Anxiety and panic attacks used to be a part of my daily (and nightly) reality. I felt like I was fighting a constant battle in my own mind and body that was impossible to express in words. But there is one specific question that has helped me immensely since I have begun to ask it. It’s such a simple question, but sometimes the simplest introspective questions have the biggest effect on our mindset when we answer them with honesty, self-compassion and courage.
Portal to Change 