We all need different types of “filling” at different times, and learning to be mindful of that is a huge step towards a more balanced existence.
Tag: stress
Bite-sized bit – Unexpected little upsides
Not all BAD things are ALL bad. Do your best to find the unexpected little upsides when things don’t quite go your way.
Bite-sized bit – Scheduling for stress vs success
You can choose to get off your hamster wheel or treadmill or whatever other device of torture you have created for yourself – all it takes is a clear direction and a bit of smarter scheduling.
Portal to Change 