“Don’t talk to strangers!” For some of us, this grim warning given by so many grown-ups during our childhood years seems to have gotten itself lodged firmly in our adult brains. But have you ever asked yourself what exactly you’re afraid of?
Tag: sadag
10 DO’s for supporting someone who is struggling with anxiety and / or panic
I hope this list can help you if you are at a loss as to how to support someone who is fighting their own life-eating leeches. Or, if you are that someone, you can choose to pass this list on to the super-heroes in your life who feel powerless to help you.
A year as a support group facilitator: These are some of the lessons I have learned…
Towards the end of last year I was offered the opportunity to facilitate a depression and anxiety support group. I hope that gathering all of these lessons I’ve been privileged enough to learn will inspire you to leap at the opportunity you’re considering running away from.
Portal to Change 