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Tag: overwhelm

Don’t allow circumstances to stunt your growth

February 24, 2021 Melissa Bouwer

Life happens… but that doesn’t have to mean the derailing of your growth-train. It just means you have a choice between hopping onto an alternative route and getting every bit out of the journey, or getting stuck going nowhere while you wait for your circumstances to change.

Tagged adversity, goal-setting, growth, Mental Muscle, mindshift, overcoming, overwhelmLeave a comment
Subduing My Squirrels - A technique to help you deal with overwhelm and worry

“Subduing My Squirrels” – A technique to help you deal with overwhelm and worry

July 17, 2020July 12, 2021 Melissa Bouwer

I would like to share a technique with you that has helped me get my squirrels in a row (okay, multiple rows… but at least they’re orderly). This is a great way to take everything that is crashing around in your head, lay it out, and then deal with it in an easily manageable way.

Tagged Mental Muscle, overwhelm, procrastination, technique, worry4 Comments
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