Life happens… but that doesn’t have to mean the derailing of your growth-train. It just means you have a choice between hopping onto an alternative route and getting every bit out of the journey, or getting stuck going nowhere while you wait for your circumstances to change.
I hope this list can help you if you are at a loss as to how to support someone who is fighting their own life-eating leeches. Or, if you are that someone, you can choose to pass this list on to the super-heroes in your life who feel powerless to help you.
Anxiety causes your body and brain to turn traitorously against you, thereby limiting and frightening you. One of the ways it twists your reality is by causing you to feel completely overwhelmed by even the littlest things. Coping with anxiety means taking control of your life and thoughts in a healthy way, so I sincerely hope these ideas help you overcome the feeling of being overwhelmed and move you to a place of balance and peace.
Portal to Change 