So what exactly is an affirmation? It’s a statement which challenges your negative thoughts and helps you get into a more positive I believe they work because they drown out all our negative mental chatter with something positive. We can grab on to those words like a bright pink doughnut pool floatie in the dark and tumultuous sea of our own negative thoughts. Then we can hold on tight until those words carry us to calmer seas and warm, sunny shores which mark the beginning of endless possibilities.mindset.
Portal to Change 