We all need different types of “filling” at different times, and learning to be mindful of that is a huge step towards a more balanced existence.
Tag: mental wellbeing
“Rebranding” – A trick to get you back on track
“Rebranding” is simply choosing better wording for a goal, challenge or situation. This helps you see things from a completely new perspective that better serves you and empowers you to take action.
Bite-sized bit – Unexpected little upsides
Not all BAD things are ALL bad. Do your best to find the unexpected little upsides when things don’t quite go your way.
Bite-sized bit – Why our greatest gifts need warning labels
Our greatest gifts can have a dark side if we don’t use them mindfully and stay within the boundaries we have set.
Bite-sized bit – When you aren’t ready or able to let the darkness go, find some light to lighten your load
Reflecting on this past year may bring up painful memories for you. Some might feel fresh and raw and others more like a dull but persistent ache. It’s okay to remember and it’s okay to have those feelings.
Bite-sized bit – When you / someone else is struggling, ASK…
Why do most of us find it so difficult to reach out for help when we’re struggling? What if instead of hoping that others might instinctively know what we need when we reach out, we ASK for something specific?
Portal to Change 