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Tag: goal-setting

“Rebranding” – A trick to get you back on track

July 24, 2021February 3, 2024 Melissa Bouwer

“Rebranding” is simply choosing better wording for a goal, challenge or situation. This helps you see things from a completely new perspective that better serves you and empowers you to take action.

Tagged blogging, challenges, content creation, fear, goal-setting, habits, Lessons of Life, Mental Muscle, mental wellbeing, mindshift, motivation, RebrandingLeave a comment

Why you should take the time to celebrate

June 27, 2021February 3, 2024 Melissa Bouwer

Conquering your mountains seems to be all about the climb, but if you never take the time to pause and celebrate how far you’ve come, how will you ever enjoy the view?

Tagged appreciation, balance, celebrating, fun, goal-setting, gratitude, Lessons of Life, Mental Muscle, mindfulness, successLeave a comment

Don’t allow circumstances to stunt your growth

February 24, 2021 Melissa Bouwer

Life happens… but that doesn’t have to mean the derailing of your growth-train. It just means you have a choice between hopping onto an alternative route and getting every bit out of the journey, or getting stuck going nowhere while you wait for your circumstances to change.

Tagged adversity, goal-setting, growth, Mental Muscle, mindshift, overcoming, overwhelmLeave a comment

Bite-sized bit – What would life be like if you were your own biggest supporter?

January 18, 2021February 3, 2024 Melissa Bouwer

What would life be like, if, instead of hoping for support and approval from others, you gave YOURSELF everything you are longing for?

Tagged bite-sized bits, goal-setting, mindshift, purpose, supportLeave a comment

Bite-sized bit – Starting something new is like building a puzzle

January 5, 2021February 3, 2024 Melissa Bouwer

Next time you want to start something new but feel “stuck” in that fearful, frustrated state of mind we all know so well, give these puzzle-building tactics a try...

Tagged bite-sized bits, flexibility, goal-setting, mindshift, planning, successLeave a comment
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