Anxiety causes your body and brain to turn traitorously against you, thereby limiting and frightening you. One of the ways it twists your reality is by causing you to feel completely overwhelmed by even the littlest things. Coping with anxiety means taking control of your life and thoughts in a healthy way, so I sincerely hope these ideas help you overcome the feeling of being overwhelmed and move you to a place of balance and peace.
There are times when the best place for your hurt is in a box. When you put it there you can find joy in the present, find comfort in the people who love you and find peace in the act of letting go and letting be. You will find that if you open your mind, you will learn valuable lessons about life, find blessings in disguise and discover strengths you never imagined you had. And if you open your heart, you will find that despite the hurt, you will be able to trust again.
You can and should accept help and support, you have to decide to get out of your own way. You have to decide to push through the fear, to be honest with yourself about your limitations and your excuses and to just do what you’re putting off with the only criteria for success being “did the thing”.
Every new endeavour starts with one pivotal first step, that single step which could set a whole new trajectory for your life. My first step in this blogging adventure was to choose a name that would inspire and challenge me to write from the heart. To fill empty space with words of encouragement and shine a light in the darkness for anyone who might need it, even if the only seeker to ever find it is myself.
Portal to Change 